This episode summarizes low-or-no-cost, actionable, science-based tools that can benefit anyone in order to enhance their levels of brain chemicals and improve mental health, physical health, and performance
Side effects may include gastrointestinal upset, headache, or changes in appetite
Experimental models report healing improvements within 14 to 21 days through increased cellular activity and improved nutrient delivery to injured sites
This condition involves the disorganization of collagen fibers, a proliferation of ground substance, a breakdown of tendon cells, and crucially, a significant lack of blood supply (hypovascularity) [2]
Supplementation has also be thought to reduce inflammation and improve nutritional status in these patients, although a recent study found no significant difference in participants that supplemented orally with glutathione